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Destiny Action 01（第3页）

Pushtherightfootonthegroundatthesametimeandturnaroundandhookthetubeatthepoplitealfossaoftheleftleg，

Straightentherightlegandslideitbackclockwise，

Thetoesofthefeetaretogether，thekneesareopen，thehipsareonthetop，formingatriangleshape，andthewaistisbentback.

Rotate2-3turnsclockwise.

Lefthookfootturn:

Thefourthstepistolifttheleftfoottotheright45degrees，andtherightfootvigorouslykicksuptheleftankletohookthebar.

Straightentherightlegback，leanthebodytotheleft，androtate2-3timesclockwise.

Theleftfootisonthetoes，andtherightlegisthrownbackwardsandtherighthandisrotated360degreesatthesametime.

Rightpolegirl，Deborah，

One-handedandone-legtwist:

Holdingthesteelpipeinonehand，thebodywalkstwoorthreetimesinthepositivedirectionawayfromthepipe，

Withtheinertiaoftherotation，theinnersideofthekneeofonefootishookingthetubeandturning，

Atthistime，theotherlegisslightlybentback，thewaistisstraight，thebodyisslightlybent，andthebodyisturned，twotothreecircles.

LeftpolegirlDulcie，

TopKneeRotation:

Thefourthstepistolifttheleftfoottotheright45degrees，andtherightfootvigorouslykicksuptheleftankletohookthebar.

Stretchingtheinstepwiththefootontheleftsideofthebar.Theinnersideoftherightcalftibiastickstotherightsideofthebar，

Turnthehips，chest，headup，androtate2-3circlesclockwise.

StraightLegSmallTurns:

Inthethirdstep，therightleghooksinward，andtheleftlegkicksupandstraighttotheground.Rotate2-3turnsclockwise.

Recumbentfishturn:

Thesecondstepistorotateacircle，lifttherightlegtohookthebar，andtheleftfootsuckstheleg.

Withthebodyfacingdownward，therightpsoasmuscleisattachedtothetube，andtherotationisacceleratedbythehomeopathicsituation，2-3circlesclockwise.

Rightpolegirl，Deborah，

One-handedbentlegforwardrotation:

Holdingthesteelpipewithonehand，thebodyleavesthepipeandwalksinthepositivedirection.Withthehelpoftheinertiaoftherotation，

Theinsideofthekneeofoneleghooksthelowerpartofthetube，

Thekneeoftheotherlegimmediatelytouchesthetubeandcontinuestoturn

，theotherlegcanalsobeturnedawayfromthetube.

LeftpolegirlDulcie，

CrookedFei:

Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

Thearmsandthesteelpipeformatriangle，thebodyisfarawayfromtherod，andthetoesofthefeetalignwiththeinertiaofthetwolegs.

Thetopofthecrotch，thebodyistriangular.Rotate2-3turnsclockwise.

StraightLegXiaofei:

Step4:Raiseyourleftfoot45degreestotherightandpushyourrightfootontheground.

Thehandsandthesteelpipeformatriangle，thebodyisfarawayfromthepoleandthelegsareasstraightaspossible，opentothelimit，androtateclockwisefor2-3circles.

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